yosyontiveros's Journal, 17 Jan 22

Weigh In record (no journal entry) for 17 January 2022
55.6 kg Lost so far: 19.2 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:
1496 kcal Fat: 29.80g | Prot: 132.04g | Carbs: 180.42g.   Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, MyProtein Soy Protein Isolate Strawberry Cream. Lunch: Hacendado Tomate Triturado, Pimiento Rojo, Ajo, Cebollas, Hacendado Soja Texturizada Grano Fino, Mercadona Espaguetis Integrales. Dinner: Fresas, Aguacate, Plátano Verde, Huevo, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Espinacas, Apio, Kiwi, Manzana Golden. more...
Losing 2.1 kg a Week

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yosyontiveros's Weight History


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