Weigh In record (no journal entry) for 17 January 2022
|
100.3 kg
Lost so far: 18.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
926 kcal
|
Fat: 12.92g | Prot: 46.38g | Carbs: 160.46g.
Breakfast: Italac Leite Integral, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Suco de Acerola, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Cuscuz (Cozido), Carne de Bode. Dinner: Café com Leite e Açúcar, Batata Doce. Snacks/Other: Laranjas, Bala (Dura), Qualitá Uva sem Semente, Crackers de Trigo Integral. more...
|
|
2970 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|