Weigh In record (no journal entry) for 22 May 2014
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.43g | Prot: 52.77g | Carbs: 142.38g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Goldähren Mehrkornbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Gemüseeintopf. Snacks/Other: Riegelein Riegelein, Weinschorle, Ja! Natürliches Mineralwasser mit Kohlensäure, Coca-Cola Coca-Cola Zero. more...
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2503 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sylvia60's Weight History
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