Weigh In record (no journal entry) for 06 April 2011
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.50g | Prot: 56.19g | Carbs: 195.00g.
Breakfast: Whole Grain Cinnamon Swirl Bread with Raisins, Caffe Latte (Venti). Lunch: Corn Salsa, Cilantro-Lime Rice, Cheese, Black Beans, 13" Tortilla, Guacamole. Dinner: Jet Puffed Marshmallows, Sprouted Nine Grain Bread. more...
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2621 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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elliz174's Weight History
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