Weigh In record (no journal entry) for 17 January 2022
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1164 kcal
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Fat: 50.72g | Prot: 32.28g | Carbs: 148.47g.
Dinner: Fındık Lahmacun, Pilav Üstü, İçli Köfte, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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aslıhans.'s Weight History
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