Weigh In record (no journal entry) for 17 January 2022
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116.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1414 kcal
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Fat: 43.41g | Prot: 19.37g | Carbs: 236.26g.
Lunch: Sodexo Gemüse-Cocos-Curry. Dinner: Nudeln (Gekocht), Sodexo Gemüse-Cocos-Curry. Snacks/Other: Lift Apfelschorle (Flashe), Banane. more...
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Losing 0.6 kg a Week
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