Weigh In record (no journal entry) for 17 January 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1425 kcal
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Fat: 35.58g | Prot: 67.69g | Carbs: 204.63g.
Breakfast: Apples , Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: All Gold Tomato Sauce, Rhodes Baked Beans in Tomato Sauce, Egg, Tomatoes, Sasko Brown Toast. Dinner: Margarine (Regular) , Cooked Carrots, Cooked Spinach (from Fresh), Woolworths Chicken à la King, White Rice. more...
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Losing 1.5 kg a Week
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 Comments
Well done for staying with your program for so long. Keep it up.
I've just started. 2nd month.
31 Jan 22 by member: BurnItBeamic
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Thank you for the encouragement.It gets a bit easier after the first month.You can do this !!!
01 Feb 22 by member: tine mare
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Thank you Tine Mare, for the encouragement.
02 Feb 22 by member: BurnItBeamic
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tine mare's Weight History
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