Weigh In record (no journal entry) for 17 January 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1789 kcal
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Fat: 57.92g | Prot: 91.01g | Carbs: 197.98g.
Breakfast: Strawberries, عسل النحل عسل نحل, جهينه حليب, Oat شوفان, مكسرات بندق, مكسرات لوز, Raisins. Lunch: خضار خضار مشكل, بروكلي بروكلي, لحم عجل لحمه, منزليه مكرونه بالباشاميل. Snacks/Other: Cadbury Moro, Turkish Coffee, Green Tea, Nestle Fitness Biscuits. more...
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3537 kcal
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Exercise:
Cardio - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 1.0 kg a Week
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solimanoo's Weight History
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