Weigh In record (no journal entry) for 17 January 2022
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97 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1584 kcal
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Fat: 84.74g | Prot: 73.44g | Carbs: 133.10g.
Lunch: Гречка Отварная, Мираторг Колбаски для Гриля "Домашние". Dinner: Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Кофе Латте (0,4 L), Макдоналдс Биг Мак. more...
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Gaining 0.4 kg a Week
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