Weigh In record (no journal entry) for 17 January 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2200 kcal
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Fat: 68.59g | Prot: 115.76g | Carbs: 226.82g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с молоком☕. Lunch: Коньяк, Картофель Тушеный с Мясом, Гренки Домашние, Гороховый Суп, Компот из Сухофруктов, Котлета Говяжья, Рыбный Суп. Dinner: Варенье, Творожная Запеканка, Творог 9%. Snacks/Other: Рот Фронт Конфета Батончик. more...
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2116 kcal
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Exercise:
Sleeping - 5 hours and 37 minutes, Resting - 10 hours and 23 minutes, Working - 8 hours. more...
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Gaining 0.2 kg a Week
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Svetlana 11 03's Weight History
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