Weigh In record (no journal entry) for 17 January 2022
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97.1 kg
Lost so far: 9.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1000 kcal
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Fat: 43.10g | Prot: 34.32g | Carbs: 114.47g.
Breakfast: Pågen Lingongrova (40g), Arla Prästost 31%. Lunch: Arla Mild Lättyoghurt Naturell, Garant Crunchy Yoghurt & Jordgubb. Dinner: Falukorv i ugn, Potatismos ( med Vanligmjölk och Smör), Morötter, Findus Ärtor, Majs & Paprika. Snacks/Other: Apelsiner. more...
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Losing 1.5 kg a Week
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