Weigh In record (no journal entry) for 17 January 2022
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109.5 kg
Lost so far: 2.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1097 kcal
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Fat: 62.28g | Prot: 59.30g | Carbs: 77.36g.
Breakfast: Свинина Тушеная, Картофельное Пюре, Икра, Белый Город Молоко 2,5%, Батон Нарезной. Lunch: Сахар, Болгарский Перец, Свинина Тушеная, Гречка Отварная. more...
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steady weight
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