Weigh In record (no journal entry) for 17 January 2022
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128.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2193 kcal
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Fat: 67.98g | Prot: 117.87g | Carbs: 277.69g.
Breakfast: More Nutrition Total Protein Cinni Crunchy, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, DM Bio Barista Hafer Drink mit Soja, Äpfel. Lunch: Haribo Happy Cherries, Tomaten, Gemischter Salat, Philadelphia Balance Gegrillte Paprika, REWE Bäcker Brötchen , Tillman's Toasty Schinkenfleisch. Dinner: Bofrost Puddingschnecken, Bofrost Thunfisch Nudelauflauf. Snacks/Other: Edeka Lebkuchenherzen, ESN Designer Bar Crunchy Hazelnut Nougat. more...
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steady weight
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engel-in-zivil's Weight History
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