AppleSin82's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

71.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1101 kcal

Fat: 33.93g | Prot: 78.98g | Carbs: 124.44g. Breakfast: Яндекс Лавка Печенье с Клюквой и Грецким Орехом, Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Милти Красная Рыбка в Соусе Терияки, Овощами Гриль и Отварным Картофелем. Dinner: Новый Океан Коктейль из Морепродуктов в Рассоле, Гранат. Snacks/Other: Яндекс Лавка Сырок, Кухмастер Печенье Клубничное. more...

2140 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 23 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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AppleSin82's Journal, 17 Jan 22

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AppleSin82's Weight History