Weigh In record (no journal entry) for 17 January 2022
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1607 kcal
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Fat: 78.22g | Prot: 103.00g | Carbs: 126.40g.
Breakfast: REWE Beste Wahl Milch 0,3%, Lidl Mozzarella Light, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Güldenhof Geflügel-Salami, Kupfer Hähnchenbrustfiletroulade (4), Bresso Leichtgenuss, Grüne Oliven, Aldi Eiweißbrot. Lunch: Aldi Garnelen, Mercimek. Dinner: Olivenöl. Snacks/Other: Farmer Cashewkerne, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Franzbrötchen, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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Gaining 2.5 kg a Week
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