Thinker_'s Journal, 17 Jan 22

Weigh In record (no journal entry) for 17 January 2022

91.8 kg Lost so far: 12.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

684 kcal

Fat: 25.30g | Prot: 20.38g | Carbs: 93.95g. Lunch: Gözleme. Dinner: Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...

618 kcal

Exercise: Pilates - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week


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Thinker_'s Weight History