Weigh In record (no journal entry) for 17 January 2022
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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395 kcal
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Fat: 17.55g | Prot: 31.69g | Carbs: 29.75g.
Breakfast: МакКофе Кофе, Омлет или Яичница с Грибами. Lunch: Чай с Лимоном и Сахаром, Котлеты из Куриной Грудки. more...
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Losing 2.1 kg a Week
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madik0919's Weight History
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