Weigh In record (no journal entry) for 17 January 2022
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1384 kcal
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Fat: 26.35g | Prot: 50.81g | Carbs: 242.91g.
Breakfast: Khong Guan Cream Crackers, Pisang. Lunch: Quaker Instant Oatmeal, Khong Guan Cream Crackers, Ikan Tongkol, Sayur Tahu Toge, Nasi Putih. Dinner: ABC Saus Sambal, Quaker Instant Oatmeal, Tempe Kukus, Pisang, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Pisang, Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.3 kg a Week
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yudha sena's Weight History
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