Weigh In record (no journal entry) for 17 January 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1089 kcal
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Fat: 14.42g | Prot: 105.24g | Carbs: 129.67g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%, Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Bresaola. Lunch: McCain Patate Forno Country, Trevisan Gallette di Mais Biologiche, Vitello Magro. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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