Weigh In record (no journal entry) for 17 January 2022
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1753 kcal
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Fat: 77.88g | Prot: 88.87g | Carbs: 162.99g.
Breakfast: Tesco Frozen Blueberries, Milbona Greek Yogurt, Asda Whole Milk. Lunch: Fried Egg, Tesco Frozen Mixed Vegetables, Sesame Oil. Dinner: Knorr Vegetable Stock Pot, Butter , Sainsbury's Mushrooms, Shallots , Tesco Healthy Living Fat Free Cottage Cheese , Tesco Red Pepper, Tesco Arborio Risotto Rice. Snacks/Other: Lindt 70% Dark Chocolate, Kind Crunchy Peanut Butter Bar. more...
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Losing 0.9 kg a Week
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