Weigh In record (no journal entry) for 17 January 2022
|
59.8 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1446 kcal
|
Fat: 74.01g | Prot: 56.01g | Carbs: 140.77g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), ВкусВилл Рыба Холодного Копчения (Ломтики): Семга (Лосось Атлантический), Smart Cafe Авокадо. Lunch: Котлета Домашняя, Вареное Яйцо, Гречка Отварная. Dinner: Виорд Шарлотка с Яблоками, Чудо Йогурт . Snacks/Other: Овсяная Каша на Молоке. more...
|
|
2053 kcal
|
Exercise:
Cross Training - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0013slena's Weight History
|