Weigh In record (no journal entry) for 17 January 2022
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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790 kcal
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Fat: 11.22g | Prot: 72.05g | Carbs: 104.74g.
Breakfast: Nescafe Classic, Pisang, Holland Bakery Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Bayam. Dinner: VECTORLABS Master Whey, Buah Naga. more...
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Losing 0.5 kg a Week
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Valvaal_'s Weight History
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