Weigh In record (no journal entry) for 17 January 2022
|
58.3 kg
Lost so far: 21.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
790 kcal
|
Fat: 11.22g | Prot: 72.05g | Carbs: 104.74g.
Breakfast: Nescafe Classic, Pisang, Holland Bakery Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Bayam. Dinner: VECTORLABS Master Whey, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valvaal_'s Weight History
|