Weigh In record (no journal entry) for 17 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2435 kcal
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Fat: 79.42g | Prot: 151.13g | Carbs: 275.47g.
Tea: Buono Bitter Çikolata, Ev Yapımı Yoğurt, Pirinç Lapası. Dinner: Ronic Nutrition Whey Protein, Badem, Muz, Lahana Salatası, Pirinç Lapası, Orman Kebabı. Snacks/Other: Tam Buğday Ekmeği, Tahin Pekmez, Ronic Nutrition Whey Protein, Haribo Jelibon. more...
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steady weight
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emrdrskn's Weight History
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