Weigh In record (no journal entry) for 17 January 2022
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1554 kcal
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Fat: 63.24g | Prot: 76.01g | Carbs: 169.31g.
Breakfast: CU 호로록 수제비, 밥, 삶은 계란, 대상웰라이프 뉴케어 구수한맛. Lunch: 밥, 수육, 바르닭 닭가슴살 장조림, 롯데 오리엔탈 소스랑 컵샐러드. Dinner: 배추, 그릭요거트, 콩자반, 버섯 요리, 배추김치, 죽이야기 소고기장조림, 밥. Snacks/Other: 그릭요거트, 서울우유 서울우유, 대상웰라이프 뉴케어 액티브, 빙그레 엑설런트, GS25 개나리콘, 맥심 아라비카 100 (0,9g). more...
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785 kcal
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Exercise:
Exercise Machine - 30 minutes, Stretching (yoga) - 50 minutes, Circuit Training - 1 hour and 35 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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