Weigh In record (no journal entry) for 17 January 2022
|
105 kg
Lost so far: 24 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1133 kcal
|
Fat: 43.38g | Prot: 45.98g | Carbs: 138.82g.
Breakfast: Чай с Медом, Блины из Рисовой Муки. Lunch: Белый Хлеб, Щи с Курицей. Dinner: Белый Хлеб, Омлет или Яичница с Сыром. Snacks/Other: Батон Нарезной, Окей Салат из Квашенной Капусты. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashutka410's Weight History
|