Weigh In record (no journal entry) for 17 January 2022
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1377 kcal
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Fat: 51.31g | Prot: 125.62g | Carbs: 114.92g.
Breakfast: Льняное Масло, Лидкон Овсянка Геркулес, Капуста Белокочанная, Яйцо. Lunch: Эколайн Чечевица, Капуста Белокочанная, Яйцо, Творог 5%. Dinner: Масло Подсолнечное, Тыква, Куриное Филе. more...
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Losing 3.5 kg a Week
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19731963's Weight History
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