serframåt's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

68 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

937 kcal

Fat: 30.67g | Prot: 56.34g | Carbs: 109.26g. Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Spetskål, Kycklingfilé, Philadelphia Light. Dinner: Clementin, Tortilla, ICA Pizzasås, Guldfågeln Chicken Kebab. Snacks/Other: Apelsiner, Äpple. more...

214 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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serframåt's Journal, 17 Jan 22

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serframåt's Weight History