Weigh In record (no journal entry) for 17 January 2022
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1814 kcal
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Fat: 56.50g | Prot: 67.25g | Carbs: 261.42g.
Breakfast: Menguy's Peanut Butter Creamy , Banane, Carrefour Pain de Mie Complet. Lunch: Poires, Auchan Grignottes de Poulet Tex Mex, Brocoli, Ebly Blé . Dinner: Kinder Mini Eggs, Carrefour Pois Chiches, Merguez, Leader Price Légumes Cuisinés Pour Couscous, Semoule. Snacks/Other: Sondey Biscuits au Germe de Blé. more...
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Gaining 1.4 kg a Week
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