Weigh In record (no journal entry) for 17 January 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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593 kcal
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Fat: 9.23g | Prot: 69.16g | Carbs: 61.04g.
Breakfast: Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Banana Nanica. Second Breakfast: Bauducco Torrada Tradicional, Tirolez Queijo tipo Cottage. Lunch: Clean Whey Clean Whey Concentrado (Sabor Vanilla). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.3 kg a Week
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urmyworld's Weight History
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