Weigh In record (no journal entry) for 17 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1460 kcal
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Fat: 44.03g | Prot: 56.82g | Carbs: 208.58g.
Breakfast: Brokoli Dimasak (dari Segar), Kopi Luwak Luwak White Coffee, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 0.3 kg a Week
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Rahma0408's Weight History
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