Weigh In record (no journal entry) for 17 January 2022
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61 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1104 kcal
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Fat: 50.00g | Prot: 45.07g | Carbs: 128.33g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Terasi, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kong Kee Egg Tofu, Telur, Ikan Teri, Fortune Minyak Goreng, Kacang Tanah, Tahu Goreng, Tempe Goreng, Kubis, Cabai Merah atau Rawit, Tomat, Dollar Beras Jagung, Maknyuss Beras Putih, ABC Sambal Terasi. Dinner: Cimory Squeeze Yoghurt, Pepaya, Buah Anggur. more...
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Losing 0.7 kg a Week
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akunnyafra's Weight History
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