Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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540 kcal
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Fat: 19.79g | Prot: 24.03g | Carbs: 67.53g.
Breakfast: Ватрушка с Творогом, Цикорий с Молоком. Lunch: Чай с Молоком, Свекольник. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Цикорий с Молоком. more...
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Gaining 2.6 kg a Week
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Amanitka's Weight History
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