Weigh In record (no journal entry) for 10 June 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 136.04g | Prot: 138.53g | Carbs: 312.04g.
Breakfast: Яблоко Голден, Жареная или Запеченная Куриная Грудка. Lunch: A101 Hanımdan Ekmek Kadayıfı, Sütaş Ayran, Komagene Çiğ Köfte, Dardanel Zeytinyağlı Türlü, Knorr Düğün Çorbası. Dinner: Migros Pilavlık İthal Pirinç, Жареная или Запеченная Куриная Грудка. Snacks/Other: Çerezya Soslu Fıstık Cips, Tadelle Dondurma , Koska Leblebi Helvası, Koska Leblebi Helvası. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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