Weigh In record (no journal entry) for 17 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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957 kcal
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Fat: 27.34g | Prot: 53.63g | Carbs: 133.45g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Веселый Молочник Сметана 15%, Хлебзавод 28 Хлеб Бородинский, Щи с Мясом. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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*Larsen*'s Weight History
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