Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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627 kcal
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Fat: 2.33g | Prot: 15.15g | Carbs: 135.67g.
Breakfast: Koffie met Melk, AH Witte Bonen in Tomatensaus, Witte Rijst (Lange Korrel, Gekookt). Lunch: Witte Rijst (Lange Korrel, Gekookt), AH Witte Bonen in Tomatensaus, Koffie met Melk. Dinner: Bospeen, Bospeen, Pompoen, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Klene Engelse Drop, Bospeen, Koffie met Melk. more...
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Gaining 5.6 kg a Week
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