Weigh In record (no journal entry) for 16 January 2022
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1054 kcal
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Fat: 39.74g | Prot: 84.13g | Carbs: 88.21g.
Breakfast: Домик в деревне Мягкий Творог 5,5%, Рижский Хлеб Лаваш Армянский, Global Village Азиатская Смесь с Соусом. Lunch: Кускус (Вареный), Индилайт Котлета Натуральная Индейка, Лук, Monini Оливковое Масло. Snacks/Other: Bombbar Protein Pancake Chocolate Cream . more...
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Losing 1.4 kg a Week
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Miss_kuyun's Weight History
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