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I CAN'T BELIVE I'M IN THE 180'S! This is spectacular for me! I went for about a 3 mile walk with my friend yesterday and it felt wonderful, and with results like this, it is well worth walking in 90 degree weather. I'm going to be floating all day!
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86.0 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.54g | Prot: 19.65g | Carbs: 194.38g.
Breakfast: Granny Smith Apple. Dinner: Original Club Crackers, Brie Cheese. more...
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Losing 4.8 kg a Week
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