Weigh In record (no journal entry) for 17 January 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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855 kcal
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Fat: 13.88g | Prot: 36.12g | Carbs: 147.70g.
Breakfast: Чай с Лимоном, Candice Cake Кремчиз Лимон. Lunch: Atech Nutrition Protein Bar, Самокат Кефир Обезжиренный. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой. Snacks/Other: Чай с Лимоном, Candice Cake Кремчиз Лимон, Яблоки Бабушки Смит. more...
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Gaining 7 kg a Week
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a.mar1987's Weight History
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