Weigh In record (no journal entry) for 17 January 2022
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61.4 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1448 kcal
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Fat: 61.15g | Prot: 103.22g | Carbs: 125.27g.
Breakfast: ВкусВилл Сыр Творожный, Лаваш. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Творог 5%. Snacks/Other: Линия Щербет Арахисовый, Шпроты, Хлеб Бородинский, Апельсин, Яблоко. more...
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Losing 3.5 kg a Week
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yakovleva-5's Weight History
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