Weigh In record (no journal entry) for 17 January 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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606 kcal
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Fat: 19.23g | Prot: 22.74g | Carbs: 82.71g.
Breakfast: Nestle Koko Krunch (30g), Energen Rasa Vanila, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.3 kg a Week
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Elens Black's Weight History
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