Weigh In record (no journal entry) for 17 January 2022
|
59.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
756 kcal
|
Fat: 29.87g | Prot: 61.29g | Carbs: 94.43g.
Lunch: Kin Bulgarian Style Yogurt Black, Baked Dory Fillet, Fried Egg, Bellywell Ayam Sambal Kemangi with Shirataki Rice. more...
|
Losing 1.1 kg a Week
|
|
|