Weigh In record (no journal entry) for 17 January 2022
|
71.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
843 kcal
|
Fat: 14.19g | Prot: 85.54g | Carbs: 85.96g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marceltaan's Weight History
|