Weigh In record (no journal entry) for 17 January 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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901 kcal
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Fat: 24.75g | Prot: 104.14g | Carbs: 63.61g.
Breakfast: Кофе, Вареное Яйцо, Грейпфрут (Розовый и Красный). Lunch: Кофе, Кофе, Груша, Окей Груша Конференс. Dinner: Яшкино Вафли со Вкусом Лимона, Куриное Филе Вареное, Куриное Филе Вареное. more...
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Gaining 0.4 kg a Week
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ustinovaoljka's Weight History
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