Weigh In record (no journal entry) for 17 January 2022
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61.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1039 kcal
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Fat: 50.41g | Prot: 75.73g | Carbs: 70.92g.
Breakfast: Торт жареный, Яичный конверт. Lunch: Шпинатные блины, Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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Nina3333's Weight History
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