Weigh In record (no journal entry) for 17 January 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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616 kcal
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Fat: 33.53g | Prot: 20.48g | Carbs: 59.79g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Poğaça. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 4.2 kg a Week
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