Weigh In record (no journal entry) for 17 January 2022
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1619 kcal
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Fat: 51.24g | Prot: 100.87g | Carbs: 186.54g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih, Tumis Kangkung. more...
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Losing 4.7 kg a Week
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fiqridiet's Weight History
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