Weigh In record (no journal entry) for 17 January 2022
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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579 kcal
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Fat: 23.30g | Prot: 57.84g | Carbs: 34.24g.
Breakfast: Кофе, Петропавловское Молоко 3,2%, Грейпфрут, Вареное Яйцо. Lunch: Петропавловское Молоко 3,2%, Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.5 kg a Week
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tanja_z83's Weight History
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