Weigh In record (no journal entry) for 17 January 2022
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1444 kcal
|
Fat: 83.12g | Prot: 49.17g | Carbs: 125.64g.
Breakfast: Комо Сыр Пошехонский 45%, Kokshe Milk Молоко 3,2%, Чай. Lunch: O'Zera Молочный Шоколад с Фундуком , Помидор Соленый, Белый Хлеб, Жареное Яйцо, Kokshe Milk Молоко 3,2%, Чай Несладкий. Snacks/Other: Песочное Печенье, Печенье Простое или на Кефире , Акконд Адель, Kokshe Milk Молоко 3,2%, Мандарин. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana.Uzinger's Weight History
|