Weigh In record (no journal entry) for 17 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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945 kcal
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Fat: 20.34g | Prot: 55.87g | Carbs: 138.06g.
Breakfast: Apel. Lunch: Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Sup Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 3.5 kg a Week
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maulidaa1908's Weight History
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