Weigh In record (no journal entry) for 17 January 2022
|
47.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1754 kcal
|
Fat: 81.31g | Prot: 101.54g | Carbs: 156.19g.
Breakfast: Nutella Selai Coklat, Lotus Biscoff Creamy Spread, Roti Gandum. Lunch: Ultra Milk Ultra Milk Low Fat , Tahu, Telur Puyuh. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Padimas Roti Panggang Pandan Sarikaya, Telur, Quaker Instant Oatmeal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrek27's Weight History
|